Is Your Blood Pressure Too High?

Numbers below those indicate low blood pressure, and greater numbers than those are signs of possible high blood pressure problems.

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Those are all great questions, which reflect a desire on your part to take control of your heart health. Basically put, if your blood pressure frequently tests at 140 over 90 week after week, you could suffer from high blood pressure (hypertension). And if either your top or bottom number is too high for an extended period of time, you may be a higher blood pressure candidate as well.

Left untreated, this could lead to heart attack, heart, stroke and kidney diseases and even some forms of brain damage or dementia. Just remember that everyone is different. This is why you should have your blood pressure checked at least once a year if you enjoy a healthy level, and much more frequently if you know your numbers are out of line.

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When your systolic (top number) is between around 90 and 120, you are right where you need to be. The same can be said if your diastolic (bottom number) blood pressure reading is between 60 and 80. Numbers below those indicate low blood pressure, and greater numbers than those are signs of possible high blood pressure problems.

How high is too high where your blood pressure is concerned? Basically put, if your blood pressure frequently tests at 140 over 90 week after week, you could suffer from high blood pressure (hypertension). And if either your top or bottom number is too high for an extended period of time, you may be a higher blood pressure candidate.

If you have a high or low blood pressure problem, a doctor or licensed health professional is the only one who can tell you for certain. But as long as you stay in the following guidelines, in most cases, your blood pressure level is probably fine.

How high is too high where your blood pressure is concerned? Are healthy blood pressure readings the same for young and old, male and female, active and sedentary individuals?

Low or high, 2 to 3 hours of moderately intense exercise each week, a diet rich in vegetables and fruits, drinking lots of water and getting plenty of rest can all help return your blood pressure to a healthy level.

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There are all kinds of individual issues and factors which can cause your personal blood pressure to drop or spike over the short and long-term. For quick reference, type the term "blood pressure chart" into your Internet search engine. There are plenty of free downloadable charts which allow you to quickly diagnose if your blood pressure is in a healthy or unhealthy range.

Home blood pressure testing kits are readily available online and are budget friendly. In most modern countries around the world, pharmacies and even some supermarkets offer free blood pressure testing. If your blood pressure is too high is to consult your doctor or health professional, the first step toward figuring out.